Magnesium is an essential mineral that plays a vital role in numerous bodily functions, contributing to overall health and well-being. Here are some key health benefits of magnesium:

1. Supports Muscle Function

Magnesium is crucial for muscle contraction and relaxation. It helps prevent cramps and spasms, making it especially beneficial for athletes or those engaging in physical activities.

2. Enhances Mood and Mental Health

Adequate magnesium levels are linked to improved mood and reduced symptoms of anxiety and depression. This mineral helps regulate neurotransmitters that send

3. Promotes Heart Health

Magnesium supports cardiovascular health by helping to maintain a regular heartbeat, regulate blood pressure, and reduce the risk of heart disease. It also assists in the prevention of arterial hardening.

4. Aids in Bone Health

This mineral is essential for maintaining strong bones. It works alongside calcium and vitamin D to improve bone density and reduce the risk of osteoporosis, especially in older adults.

5. Regulates Blood Sugar Levels

Magnesium plays a key role in glucose metabolism and insulin sensitivity. It can help control blood sugar levels, making it particularly beneficial for individuals with type 2 diabetes or those at risk.

6. Assists in Energy Production

Magnesium is involved in the conversion of food into energy. It supports the function of enzymes that facilitate the body's energy production, helping to reduce fatigue and improve vitality.

7. Supports Digestive Health

This mineral can help relax the muscles in the digestive tract, promoting better digestion and reducing symptoms of constipation.

8. Aids Sleep Quality

Research indicates that magnesium may help improve sleep quality by regulating the production of melatonin, a hormone that guides sleep-wake cycles.

9. Helps Reduce Inflammation

Magnesium has anti-inflammatory properties that can help alleviate chronic inflammation in the body, contributing to overall health and wellness.

Incorporating magnesium-rich foods, such as leafy greens, nuts, seeds, and whole grains, or considering a high-quality magnesium supplement can help you enjoy these benefits. As always, it's a good idea to consult with a healthcare professional before starting any new supplement regimen.

Magnesium Chloride with highly filtered water. 10ml delivers 290mg of elemental magnesium.

As our Magnesium is extracted from dead sea minerals it contains other naturally occurring trace elements as listed in the table of analysis. Please note: Our Magnesium contains a small amount of alcohol as a preservative. Nothing artificial, no nasties, or stabilisers.

Children can start with 0.5ml increasing up to 1 teaspoon daily. Adults take 1-2 teaspoons (5-10ml) daily, best consumed after a meal.

Our magnesium can be taken straight but it has a strong taste. If preferred it can be diluted in water, juice or added to food as a replacement for salt.

Can be applied topically, if you are prone to dry skin you may want to pop on some moisturiser after it’s been absorbed.

Store in a cool place away from direct sunlight.